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If You Can Sit, You Can Get Fit
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OMG! That was great! My main focus is on my aches and pains. The arthritis in my knees
and the pain in my hips. I already workout with you everyday starting in the morning with
your early morning stretches. At work its your 5 to 15 min. short videos. At home I do the longer mobility workouts, cardio and lift weights. Its so many workouts I’m all over the
place. So I’ve picked out a few mobility workouts I can do everyday. I definitely feel stronger sense I’ve been doing your workouts. I’m 62 yrs old and love working out but with
these knees I thought I would have to give it up. I’m so glad I found your channel
Use the calendar to keep track of your workouts. This will help you to create a weekly plan.
I just did this workout. Added it to my calendar for tomorrow. Moving onto to another workout.
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2 years ago
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