Claim Your Spot: Try one of our classes for just $1. Claim Now
If You Can Sit, You Can Get Fit
Hi! Sign in
Join us and start building and tracking your workouts, get support from other members and more!
OMG! That was great! My main focus is on my aches and pains. The arthritis in my knees
and the pain in my hips. I already workout with you everyday starting in the morning with
your early morning stretches. At work its your 5 to 15 min. short videos. At home I do the longer mobility workouts, cardio and lift weights. Its so many workouts I’m all over the
place. So I’ve picked out a few mobility workouts I can do everyday. I definitely feel stronger sense I’ve been doing your workouts. I’m 62 yrs old and love working out but with
these knees I thought I would have to give it up. I’m so glad I found your channel
Use the calendar to keep track of your workouts. This will help you to create a weekly plan.
I just did this workout. Added it to my calendar for tomorrow. Moving onto to another workout.
thank you Donovan. I am using my calendar to keep track of my workouts. I like 15-30 minute workouts that fit into my insane schedule. I want to build strength, flexibility, and increase heart health. Is it good to do a couple of workouts at different times of the day and can you suggest a combination that might work for that?
Good to know that despite my leg injury I can still get that heart rate up and strengthen my core muscles!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
2 years ago
You must be a member to access all of the benefits of Chair Workouts.
Not a member yet? Join Now!
It looks like you're not yet a member. Join our community and start living your healthiest life TODAY!