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6 thoughts on “Strength War For Beginners”
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Loved this workout!!!!
A definite favourite. I increased the weight to make it more challenging. Thank you Coach
This is a great workout to re-build strength in my quads – thank you, Donovan!
hi Donovan, do I work with the weights every day ? or rest in between
Always mix things up a bit. You can lift weights at least 5 times per week but do something else to keep your muscles guessing.
This was so good!! Definitely felt the burn and saved in my favorites. So glad I joined. Thank you Coach 💕🙏