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    Just Move

    18 thoughts on “Just Move

    1. I wasn’t feeling that energetic this morning. So opted for this workout. It certainly did the trick. Thanks Coach!!

    2. Today my knees are sore from arthritis did not feel like doing exercises today but I am getting used to doing exercises at least six days a weekSo feel like it or not I am here

    3. Just finished 2 chair workouts today…I can tell they are working..I already have a 2 week weight loss of 23lbs! Thank you Donavan!

    4. I am feeling so much better after loosening up my body i Should have started with this one first

    5. Loved the quick burst of energy this workout provided. Held the quad stretches longer, felt the 5 sec’s a tad quick.
      Really liked the variety of movements.

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