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If You Can Sit, You Can Get Fit
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I wasn’t feeling that energetic this morning. So opted for this workout. It certainly did the trick. Thanks Coach!!
Nice upper body warm-up before moving on to other exercises.
short and sweet just before bed
I did my stretches now I am on to my work out
This was my start for today feeling good on my way to a great day
Today my knees are sore from arthritis did not feel like doing exercises today but I am getting used to doing exercises at least six days a weekSo feel like it or not I am here
This was my start for today get my fluids moving before I start my work out
another great workout! Thanks!!
I am feeling real good today good movements
Just finished 2 chair workouts today…I can tell they are working..I already have a 2 week weight loss of 23lbs! Thank you Donavan!
I am feeling so much better after loosening up my body i Should have started with this one first
My upper body was sore from yesterday and I thought this would be a great start for today
I give it a thumbs up for today
I am feeling pretty good today
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2 years ago
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