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    HIIT Workout For Weight Loss No Impact

    This was an intense session designed to burn calories, increase muscular endurance while rebuilding strength. I am encouraging you to start building your home gym so you can be prepared for any future lockdowns. Keeping your body fit will aid in building your immune system. CLICK HERE to order your kettlebells and any other equipment you may need.

    7 thoughts on “HIIT Workout For Weight Loss No Impact

    1. This work out was challenging i have to get me a heavier weight my weight was only 5 pounds I did pretty good with the 5 pound but need a heavier weight

    2. Hey!
      I’ve been working out with you for several weeks. First 2 or three times weekly and now i’m doing something every day. I’m a 70 year old lady with Type 2 diabetes and all the other stuff that goes with it. I want more kettlebell workouts. My kettlebell set is 8lbs, 10lbs, 15lbs, 20 lbs, 25lbs and 35lbs. I work with the 8 and 10 now. I also like free weights and I have fitness bands. I’m seated because I’ve had several spinal surgeries and can’t stand or walk for extended periods without pain. I’m okay seated. I’m in pain management now. I use to exercise regularly but i had a stroke and surgery for spinal stenosis 3 years ago. Bedridden I got up to 200lbs and I’m 5’5”.I really miss taking long walks and housekeeping the way I want. I can do some distance using my walker and do chores in short spurts. I really miss the intensity of a real workout so your work out fits the bill. I can sweat. (My doctors are aware of what I’m doing.)You’re a great coach, brother and I love your Jamaican style! I wish you had some of your YouTube videos on this app. Talk to ya later…..Eileen

    3. Chair workouts are not for the weak! You have to work harder, and DG brings the HURT in the best possible way! So glad I finally joined this site.

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