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    I just uploaded this advanced workout a few minutes ago. The muscles being targeted included your calf, inner and outer thighs, glutes, and hamstrings.
    YOU can add weights to the side leg lifts, and reverse lunges if you wish to make it more difficult. You can also stand during the calf raises with weights in hands as well.

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    4 thoughts on “Earthquake

    1. Yep my butt and legs were quaking 🙂 That has got to be my all time favourite. Beautiiful workout Coach. Thank you!!

    2. The earthquake erupted! Thanks for upload!
      I combined it with stability ball to work my abs 🔥🔥
      Wow! Who would have known a chair workout….could get you the results you are looking for. A uplift booty, lean muscle mass, cardio all in a chair.
      When morning comes…I’m so excited to work out with you 👊 thanks Coach

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