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Increase at to 15#
Coach D, that was amazing. I’m just getting back into my training and realise that I have got alot of work to do. Ive done my before picture, let see how I look in a few months. thank you.
challenging but good. I had a hard time with my neck so I used one hand to hold my head to release the stress and an ab mat to rest my head slightly when doing other more challenging moves! Thanks , got through it!! Happy Sunday everyone!!
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Core StabilizationLow / ImpactPower Training
2 years ago
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