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    Complete Body Workout From The Ground For Abs

    3 thoughts on “Complete Body Workout From The Ground For Abs

    1. Coach D, that was amazing. I’m just getting back into my training and realise that I have got alot of work to do. Ive done my before picture, let see how I look in a few months. thank you.

    2. challenging but good. I had a hard time with my neck so I used one hand to hold my head to release the stress and an ab mat to rest my head slightly when doing other more challenging moves! Thanks , got through it!! Happy Sunday everyone!!

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