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If You Can Sit, You Can Get Fit
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This was an excellent workout, challenging legs. And thank you, my shoulders are gaining strength. I have to find a way to get into the live class – (off today) I am sure I will enjoy the ladies. Thank you.
Join the team Dianna.
I kept up! Whoop! Thank you Donovan and ladies! I appreciate each and every one of you! Donovan, I have a gallon jug just like yours. It was my weight today but not with a gallon of water in in!
Nice work Carla.
Loved it! I like your 40-45 minute workouts for chair. I have severe osteoarthritis in both hips due to hip dysplasia. These workouts are perfect for me. I get the full burn and full sweat! Thanks!
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MobilityMuscular EnduranceStrength Training
2 years ago
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