Workouts

Filter videos

Body Parts

Chair Workout Academy

Chair-Care

Chair-ful

Chair-Quipment

Melt Some Fat
image
Melt Some Fat

11 months ago

Calf, Glutes, & Upper Body Combo
image
Calf, Glutes, & Upper Body Combo

11 months ago

Firm Your Arms and Chest
image
Firm Your Arms and Chest

11 months ago

You Can Do It!
image
You Can Do It!

11 months ago

Get Rid of Back Flab
image
Get Rid of Back Flab

12 months ago

Chest Strength
image
Chest Strength

12 months ago

Trunk Mobility
image
Trunk Mobility

12 months ago

Thigh Toner
image
Thigh Toner

12 months ago

Increase Shoulder Mobility
image
Increase Shoulder Mobility

12 months ago