7 Minute Seated Strength Power Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Improve Your Balance in 10 Minutes 4 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Seated Thigh Workout 4 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Burner 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: MobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
OMG That Was Crazy 7 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Push Through It 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Stand Still 7 months ago Difficulty: Intermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Live Workout For Fat Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
20 Minute Seated Stretch For Lower Back Pain 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairYoga Block Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Ultimate Stretching Routine For Spinal Health 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairExercise MatFoam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Stability Ball Trainer For A Quick Burn 1 year ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 MINUTE BEGINNERS BODY FURNACE 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Strength Work 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
24 Minute Seated Circuit Workout With A Book 1 year ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Flow For Mobility And Flexibility 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Chair Exercise For Tight Hips 1 year ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceFlexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
