Call The Fire Department 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Chest and Tricep Extinguisher 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationPower TrainingStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Leg Thigh and Glute Trainer 1 year ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Workout At The Pier 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StrengthMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
My Morning Routine For Pain Reduction 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Extinguisher 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
I Feel Fantastic! 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Standing Leg Trainer 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Stabilization & Balance 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore Stabilization Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Abs 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Stretch 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel Good Cardio 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
OMG 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
No Need To Fall 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Martial Arts Stick Training 2 years ago Difficulty: Intermediate Equipment: Broom StickChair Training Type: CardiovascularSpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Awesome Stretch 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Ab Ripper 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Fluidity 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
