15 Minute Strength Work 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
24 Minute Seated Circuit Workout With A Book 11 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Flow For Mobility And Flexibility 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Chair Exercise For Tight Hips 1 year ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceFlexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The Magic Pill For Pain Relief 1 year ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Power Workout For Seniors Beginners 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCardiovascularMobilitySpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
The Best 10 Minutes of Your Life 1 year ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
What Just Happened 2 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Chest and Tricep Extinguisher 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationPower TrainingStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Leg Thigh and Glute Trainer 2 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Workout At The Pier 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StrengthMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
My Morning Routine For Pain Reduction 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Extinguisher 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength TrainingToning Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
I Feel Fantastic! 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Standing Leg Trainer 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Stabilization & Balance 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore Stabilization Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
