Shoulder Rehab 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Mobility & Leg Trainer 2 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Power Abs 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Melt Some Fat 2 years ago Difficulty: Beginners Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Lower Body Stretch 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Legs & Glutes On Fire 2 years ago Difficulty: Beginners Equipment: Dumbbells Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Leg Strength 2 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Leg Furnace 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Burn Some Calories 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Blaster 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel The Energy 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Seated Yoga Stretches 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
You Can Do it! 2 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Wrist Mobility 2 years ago Difficulty: Beginners Equipment: Broom Stick Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Upper & Lower Body Stretch 2 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Just Move 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Imediate Ab Burn 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Serenity 1 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
