Complete Body Stretch 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel Good Cardio 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Open Up Your Back 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
OMG 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
No Need To Fall 1 year ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Awesome Stretch 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Increase Shoulder Mobility 1 year ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Ab Ripper 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Get Rid of Back Flab 1 year ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Amazing Back Pain Relief 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Fluidity 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Lower & Upper Body Combo 1 year ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Firm your Arms & Chest 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Center Your Mind 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tummy Toner 1 year ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
This Feels So Good 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Thigh Toner 1 year ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Chest Strength 1 year ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
