Improve Your Balance In 10 Minutes 9 months ago Difficulty: Beginners Equipment: Chair Training Type: Balance Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Train Like You Mean It 10 months ago Difficulty: Beginners Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Push Through It 10 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Workout 12 months ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Stretch For Lower Back Pain 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairYoga Block Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 MINUTE BEGINNERS BODY FURNACE 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Strength Work 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
5 Minute Workout For Blood Flow 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Low / ImpactMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Total Body Flow For Mobility And Flexibility 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Body Toner For Raw Strength 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 2 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Low / ImpactMobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Magic Pill For Pain Relief 2 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Power Workout For Seniors Beginners 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCardiovascularMobilitySpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
What Just Happened 2 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 2 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Call The Fire Department 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
