20 Minute Seated Power Workout For Seniors Beginners 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCardiovascularMobilitySpeed & Agility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
What Just Happened 2 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 2 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Call The Fire Department 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: CardiovascularCore StabilizationLow / ImpactStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Take Your Time 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Workout At The Pier 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StrengthMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
I Feel Fantastic! 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: CardiovascularCore StabilizationLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Shoulders & Abs 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Stretch 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel Good Cardio 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Open Up Your Back 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
OMG 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
No Need To Fall 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Awesome Stretch 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Increase Shoulder Mobility 2 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
