5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 7 days ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Ab Session | The Situation 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 2 weeks ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Upper Body Seated Strength Workout 2 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes
Total Body Seated Workout For Weight Loss 2 months ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Knee Strengthening Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Total Body Workout For Beginners 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Beginners Chair Workout For Body Strength 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 4 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
OMG That Was Crazy 7 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Improve Your Balance In 10 Minutes 7 months ago Difficulty: Beginners Equipment: Chair Training Type: Balance Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Train Like You Mean It 7 months ago Difficulty: Beginners Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Push Through It 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Workout 9 months ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Stretch For Lower Back Pain 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairYoga Block Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 MINUTE BEGINNERS BODY FURNACE 1 year ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
