20 Minute Mobility Total Body Workout For Beginners 4 weeks ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 1 month ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Beginners Chair Workout For Body Strength 1 month ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 1 month ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
OMG That Was Crazy 4 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Improve Your Balance In 10 Minutes 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Balance Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Train Like You Mean It 4 months ago Difficulty: Beginners Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Push Through It 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Workout 6 months ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Stretch For Lower Back Pain 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairYoga Block Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 MINUTE BEGINNERS BODY FURNACE 11 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Strength Work 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
5 Minute Workout For Blood Flow 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Low / ImpactMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Total Body Flow For Mobility And Flexibility 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Body Toner For Raw Strength 1 year ago Difficulty: Beginners Equipment: Chair Training Type: Cardiovascular Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 1 year ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Low / ImpactMobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Magic Pill For Pain Relief 1 year ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
