Live Workout For Fat Burn 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Ultimate Stretching Routine For Spinal Health 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise MatFoam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Mothers Day Wonder Woman Chair Workout 4 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
20 Minute Butt Tightening Workout 4 months ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 5 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 5 months ago Difficulty: Advanced Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Body Burn Workout For Weight Loss 6 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Seated Kettle Bell total Body Workout 6 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Power TrainingStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Workout From The Couch 6 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Chair Exercise For Tight Hips 6 months ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceFlexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minutes of Pure Fire For Muscle Tone 6 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Alotta Legs And A Little Bit A Core 9 months ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Leg Workout | Time To Burn That Booty 9 months ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: BalanceLow / ImpactStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Body Flow 11 months ago Difficulty: Advanced Equipment: Chair Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Butt Extinguisher 11 months ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Booty Blaster 12 months ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Low / ImpactStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What The Butt! 1 year ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Welcome To The Gun Show ( Arm Burn) 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Chest and Tricep Extinguisher 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationPower TrainingStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
