5 Minute Seated Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
COMPLETE KICK BOXING WORKOUT 1 month ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Get Strong Stability Ball Workout 1 month ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
HIIT Workout For Weight Loss No Impact 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Workout For Strength 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 4 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Kettlebell Workout For Fat Burn 4 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
40 Minutes of Pure Burn 5 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Earthquake 8 months ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Live Workout For Fat Burn 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: CardiovascularCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Ultimate Stretching Routine For Spinal Health 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairExercise MatFoam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Mothers Day Wonder Woman Chair Workout 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
20 Minute Butt Tightening Workout 1 year ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 1 year ago Difficulty: Advanced Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
