Workouts FILTER 242 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStretch StrapTricep / Curl barTRXYoga Block 22 Minute Leg Swelter 11 months ago Difficulty: Fit Camp Equipment: DumbbellsStepper Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 10 Minute Ab Work For A Stronger Core 11 months ago Difficulty: Fit Camp Equipment: Exercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes 20 Minute Total Body Stretching For Reduction Of Aches And Pain 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes The Ultimate Stretching Routine For Spinal Health 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise MatFoam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes Stability Ball Trainer For A Quick Burn 11 months ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 20 MINUTE BEGINNERS BODY FURNACE 11 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Strength War For Beginners 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Mothers Day Wonder Woman Chair Workout 11 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes 15 Minute Strength Work 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 15 Minute Jump Rope Workout For Fat Burn 11 months ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 20 Minute Butt Tightening Workout 11 months ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 24 Minute Seated Circuit Workout With A Book 11 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 15 Minute Ab Workout For Core Strength 11 months ago Difficulty: Fit Camp Equipment: Stability Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes The Reapers Ultimate Breakdown 11 months ago Difficulty: Fit Camp Equipment: Heavy BagTRX Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 20 Minute Heavy Bag Workout For Fat Burn 11 months ago Difficulty: Fit Camp Equipment: Heavy BagKettlebell Training Type: Power Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 20 Minutes Of Pure Surge 12 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 20 Minute Mobility Movements For Aches And Pain 12 months ago Difficulty: Advanced Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 20 Minute Body Burn Workout For Weight Loss 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 10 Minute Seated Kettle Bell total Body Workout 1 year ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Power TrainingStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes Full Body Workout From The Couch 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes « 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22 Minute Leg Swelter 11 months ago Difficulty: Fit Camp Equipment: DumbbellsStepper Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Ab Work For A Stronger Core 11 months ago Difficulty: Fit Camp Equipment: Exercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Ultimate Stretching Routine For Spinal Health 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairExercise MatFoam Roller Training Type: Flexibility / Yoga Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Stability Ball Trainer For A Quick Burn 11 months ago Difficulty: Intermediate Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 MINUTE BEGINNERS BODY FURNACE 11 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Mothers Day Wonder Woman Chair Workout 11 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: CardiovascularStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
15 Minute Strength Work 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Jump Rope Workout For Fat Burn 11 months ago Difficulty: Fit Camp Equipment: Jump Rope Training Type: CardiovascularHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Butt Tightening Workout 11 months ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Low / ImpactMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
24 Minute Seated Circuit Workout With A Book 11 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Ab Workout For Core Strength 11 months ago Difficulty: Fit Camp Equipment: Stability Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Reapers Ultimate Breakdown 11 months ago Difficulty: Fit Camp Equipment: Heavy BagTRX Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Heavy Bag Workout For Fat Burn 11 months ago Difficulty: Fit Camp Equipment: Heavy BagKettlebell Training Type: Power Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 12 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 12 months ago Difficulty: Advanced Equipment: Chair Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Body Burn Workout For Weight Loss 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Seated Kettle Bell total Body Workout 1 year ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Power TrainingStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Workout From The Couch 1 year ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
