Workouts FILTER 263 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStretch StrapTricep / Curl barTRXYoga Block 10 Minute Strength Workout With Bands 4 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 20 Minute Mobility Total Body Workout For Beginners 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Best Balance and Core Workout 4 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Arm & Shoulder Workout For Strength 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes 5 MINUTE SEATED ARM WORKOUT 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Chair Workout To Stay Young And Vibrant 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Seated Strength Power Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Total Body Chair Workout For Energy Boost 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Cardio Strength Chair Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 10 Minute Beginners Chair Workout For Body Strength 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Improve Your Balance in 10 Minutes 4 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Seated Thigh Workout 4 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes 20 Minute Kettlebell Extreme 6 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Seated Kettlebell Workout For Fat Burn 6 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Death Of Me 6 months ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes Cardio Burner 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: MobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes kETTLEBELL MELTDOWN 6 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 40 Minutes of Pure Burn 6 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes OMG That Was Crazy 7 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Savage 7 months ago Difficulty: Fit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes « Previous 1 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10 Minute Strength Workout With Bands 4 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Mobility Total Body Workout For Beginners 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Best Balance and Core Workout 4 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Workout For Strength 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Beginners Chair Workout For Body Strength 4 months ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 4 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Seated Thigh Workout 4 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 6 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Kettlebell Workout For Fat Burn 6 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Death Of Me 6 months ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Cardio Burner 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: MobilityToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
kETTLEBELL MELTDOWN 6 months ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
40 Minutes of Pure Burn 6 months ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
OMG That Was Crazy 7 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Savage 7 months ago Difficulty: Fit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
