Workouts FILTER 276 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStretch StrapTrap BarTricep / Curl barTRXYoga Block AMAZING BOOTY WORKOUT | RESISTANCE BANDS 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes 10 Minute Seated Cardio Workout For Fat Burn 4 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes 10 Minute Morning Workout 4 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Best 10 Minute Fat Burning Chair Cardio 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: CardiovascularCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Upper Body Seated Strength Workout 4 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes Total Body Seated Workout For Weight Loss 4 months ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 20 Minute Seated Knee Strengthening Workout 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 5 Minute Seated Kettlebell Fat Burner 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 5 Minute Seated Fat Burning Workout 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes COMPLETE KICK BOXING WORKOUT 6 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes Get Strong Stability Ball Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes 15 Minute Seated Stability Ball Workout 6 months ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes HIIT Workout For Weight Loss No Impact 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 10 Minute Strength Workout With Bands 6 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 20 Minute Mobility Total Body Workout For Beginners 6 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Best Balance and Core Workout 7 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Arm & Shoulder Workout For Strength 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes 5 MINUTE SEATED ARM WORKOUT 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Chair Workout To Stay Young And Vibrant 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Seated Strength Power Workout 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes « Previous 1 2 3 4 … 14 Next »
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 4 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Morning Workout 4 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best 10 Minute Fat Burning Chair Cardio 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: CardiovascularCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Upper Body Seated Strength Workout 4 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 15-20 Minutes
Total Body Seated Workout For Weight Loss 4 months ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Knee Strengthening Workout 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Kettlebell Fat Burner 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Seated Fat Burning Workout 6 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
COMPLETE KICK BOXING WORKOUT 6 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Get Strong Stability Ball Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minute Seated Stability Ball Workout 6 months ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
HIIT Workout For Weight Loss No Impact 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Strength Workout With Bands 6 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Mobility Total Body Workout For Beginners 6 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Best Balance and Core Workout 7 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Workout For Strength 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
