Workouts FILTER 273 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStretch StrapTrap BarTricep / Curl barTRXYoga Block Trap Bar And Kettlebell Workout For Fat Burn 2 weeks ago Difficulty: Fit Camp Equipment: KettlebellTrap Bar Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes This Kettlebell Leg Workout Kicked My BUTT 2 weeks ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 25 Minute Kettlebell Leg Workout For Stronger Glutes 2 weeks ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes Wall Exercises For Pain Reduction 3 weeks ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 20 Minute SEATED ARM Workout With Dumbbells 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes Chair Workout For Older Adults 12 Minute Routine 1 month ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular EnduranceToning Body Focus: Total Body Trainer: Donovan Green Duration: 11 Chair Exercises For Seniors 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes How To Exercise With Limited Mobility 1 month ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Back Mobility Training 2 months ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthFlexibility / Yoga Body Focus: Core Trainer: Duration: 10-15 Minutes Spine Mobility Exercises | Improve Your Spinal Rotation 2 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Core Trainer: Duration: 10-15 Minutes The Message – Total Body Endurance Session 2 months ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes 5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes Knee Stabilization Training 2 months ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes 20 Minute AB Workout | BRAVEHEART 2 months ago Difficulty: AdvancedFit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes 20 Minute Ab Session | The Situation 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes 10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes The Best Cardio Chairworkout For Energy 2 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes AMAZING BOOTY WORKOUT | RESISTANCE BANDS 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes 10 Minute Seated Cardio Workout For Fat Burn 3 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes 10 Minute Morning Workout 3 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 1 2 3 … 14 Next »
Trap Bar And Kettlebell Workout For Fat Burn 2 weeks ago Difficulty: Fit Camp Equipment: KettlebellTrap Bar Training Type: Strength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
This Kettlebell Leg Workout Kicked My BUTT 2 weeks ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Kettlebell Leg Workout For Stronger Glutes 2 weeks ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Wall Exercises For Pain Reduction 3 weeks ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: Flexibility / YogaMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute SEATED ARM Workout With Dumbbells 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Chair Workout For Older Adults 12 Minute Routine 1 month ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular EnduranceToning Body Focus: Total Body Trainer: Donovan Green Duration:
11 Chair Exercises For Seniors 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 1 month ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 2 months ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthFlexibility / Yoga Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 2 months ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationFlexibility / YogaMobility Body Focus: Core Trainer: Duration: 10-15 Minutes
The Message – Total Body Endurance Session 2 months ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Knee Stabilization Training 2 months ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute AB Workout | BRAVEHEART 2 months ago Difficulty: AdvancedFit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Ab Session | The Situation 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
The Best Cardio Chairworkout For Energy 2 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength TrainingTabata Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 3 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: CardiovascularCore Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Morning Workout 3 months ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core StrengthLow / Impact Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
