Workouts FILTER 250 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStretch StrapTricep / Curl barTRXYoga Block 20 Minute Seated Knee Strengthening Workout 4 weeks ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 5 Minute Seated Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 5 Minute Seated Fat Burning Workout 1 month ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes COMPLETE KICK BOXING WORKOUT 1 month ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes Get Strong Stability Ball Workout 1 month ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes 15 Minute Seated Stability Ball Workout 2 months ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes HIIT Workout For Weight Loss No Impact 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 10 Minute Strength Workout With Bands 2 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes 20 Minute Mobility Total Body Workout For Beginners 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes The Best Balance and Core Workout 2 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Arm & Shoulder Workout For Strength 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes 5 MINUTE SEATED ARM WORKOUT 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Chair Workout To Stay Young And Vibrant 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Seated Strength Power Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Total Body Chair Workout For Energy Boost 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 7 Minute Cardio Strength Chair Workout 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 10 Minute Beginners Chair Workout For Body Strength 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Improve Your Balance in 10 Minutes 2 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Seated Thigh Workout 2 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes 20 Minute Kettlebell Extreme 4 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 1 2 3 … 13 Next »
20 Minute Seated Knee Strengthening Workout 4 weeks ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Flexibility / YogaMobility Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Seated Kettlebell Fat Burner 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Seated Fat Burning Workout 1 month ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
COMPLETE KICK BOXING WORKOUT 1 month ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Get Strong Stability Ball Workout 1 month ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minute Seated Stability Ball Workout 2 months ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
HIIT Workout For Weight Loss No Impact 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Strength Workout With Bands 2 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Mobility Total Body Workout For Beginners 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Best Balance and Core Workout 2 months ago Difficulty: Fit CampIntermediate Equipment: ChairKettlebell Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Workout For Strength 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Chair Workout To Stay Young And Vibrant 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: CardiovascularMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsLow / ImpactStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Beginners Chair Workout For Body Strength 2 months ago Difficulty: Beginners Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 2 months ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Seated Thigh Workout 2 months ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Kettlebell Extreme 4 months ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthLow / ImpactMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
