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    What Is The Best Cardio To Burn Calories?

    HIIT VS. STEADY STATE CARDIO | What Is The Best Cardio To Burn Calories? Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high-intensity exercises will help you burn off body […]

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    Choosing The Best Chair For Exercise

    Choosing the best chair for exercise is something that many exercisers and coaches tend to overlook. Chair workouts are fun, doable, and can be accomplished anywhere you can sit. However, like any other exercise program, you have to have the right equipment to work out safely. All motorcycle helmets are not equal. Sure all helmets […]

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