Beginner Workout Video

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Cardio Enhancement

Chair-Care

Equipment

Strength Training

Increase Shoulder Mobility
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Increase Shoulder Mobility

1 year ago

Thigh Toner
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Thigh Toner

1 year ago

Get Rid of Back Flab
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Get Rid of Back Flab

1 year ago

Chest Strength
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Chest Strength

1 year ago

Trunk Mobility
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Trunk Mobility

1 year ago

Fluidity
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Fluidity

1 year ago

Release Some Tension
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Release Some Tension

1 year ago

Stay Limber
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Stay Limber

1 year ago

Complete Stretch
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Complete Stretch

1 year ago