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    5 Quick Workout Tips To Lose Weight Faster

    5 Quick Workout Tips To Lose Weight Faster Are you looking for that “jump-start” to rev your metabolism and get you bathing suit ready? The following five tips will improve your workouts and ignite your metabolism. Try some or all of these tips, and tell me what you notice a few weeks from now. 1. […]

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    Chair Workouts LLC Opens the first fitness studio in Covington GA

    Chair Workouts LLC Opens the first fitness studio in Covington GA If you can sit, you can get fit no matter what your excuse. Covington GA: Chair Workouts LLC has been teaching people how to get rid of expensive gym memberships and get in shape with just a chair. It is owned and operated by […]

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    What Is The Best Cardio To Burn Calories?

    HIIT VS. STEADY STATE CARDIO | What Is The Best Cardio To Burn Calories? Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high-intensity exercises will help you burn off body […]

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    Choosing The Best Chair For Exercise

    Choosing the best chair for exercise is something that many exercisers and coaches tend to overlook. Chair workouts are fun, doable, and can be accomplished anywhere you can sit. However, like any other exercise program, you have to have the right equipment to work out safely. All motorcycle helmets are not equal. Sure all helmets […]

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