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    10 Minute Chair Workout For Weight Loss with NO EQUIPMENT

      This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great! Chair workout has never been more fun than now. You can finally get in shape while you sit without the use of expensive equipment or having to go to some germ-infested gym. Visit www.chairworkouts.com for more great workouts. […]

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    Total Body Seated Strength Workout For Seniors

      Finding a total body seated strength workouts for seniors has never been easier. This training video teaches important movements to maintain a strong body. As you age, you begin to lose muscle mass due to a process called sarcopenia. This applies to men and women. Sarcopenia is a natural part of aging in which all […]

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