1-Minute Workout

Filter videos

Balance & Coordiantion

Cardio Circuit

Core Stabilization

Dumbells

Flexibility & Mobility

Glutes

Resistance Bands

Stability Ball

Strength & Power

Seated Arnold Chest Press
image
Seated Arnold Chest Press

6 months ago

Reverse Flies
image
Reverse Flies

6 months ago

Seated Arm Curls
image
Seated Arm Curls

6 months ago

Modified Incline Chair Pushup
image
Modified Incline Chair Pushup

6 months ago

Deep Chair Squat
image
Deep Chair Squat

6 months ago

Chair Planks
image
Chair Planks

6 months ago

Around The World
image
Around The World

6 months ago

Arm Curl & Shoulder Press
image
Arm Curl & Shoulder Press

6 months ago

Arm Curl & Reverse Lunge
image
Arm Curl & Reverse Lunge

6 months ago