1-Minute Workout

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Balance & Coordiantion

Cardio Circuit

Core Stabilization

Dumbells

Flexibility & Mobility

Glutes

Resistance Bands

Stability Ball

Strength & Power

Seated Arnold Chest Press
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Seated Arnold Chest Press

1 year ago

Reverse Flies
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Reverse Flies

1 year ago

Seated Arm Curls
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Seated Arm Curls

1 year ago

Modified Incline Chair Pushup
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Modified Incline Chair Pushup

1 year ago

Deep Chair Squat
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Deep Chair Squat

1 year ago

Chair Planks
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Chair Planks

1 year ago

Around The World
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Around The World

1 year ago

Arm Curl & Shoulder Press
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Arm Curl & Shoulder Press

1 year ago

Arm Curl & Reverse Lunge
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Arm Curl & Reverse Lunge

1 year ago