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Seated Core Exercises You Can Do With a Chair

Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated tummy flattening exercises.

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The Best Seated Cardio Workout For Back Pain

Back pain can be treated with these FUN seated workouts. Learn more about seated cardio and weight training workouts for back pain sufferers today.

The Excuses Stops Now

Quick Body Weight Workout For Beginners

The best body weight workouts for beginners you can do at home or the office. No equipment or gym required. Build muscle and burn fat anywhere!

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Stop Making Excuses And Start Making Progress!

Are you a wife, grandmother, stay home mom, or business owner who wants to get healthier, feel stronger, lose some weight…without feeling overwhelmed or stuck? Here at Chair Workouts, we’re going to show you how to quickly get fit with low impact workouts that work. There will be no trendy gadgets, supplements, or unsafe exercises! Just pure FUN and some well-needed talk from your coach and chairman Donovan Green.

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Workout On Your Own Time With Our Customizable Calendar.

Design your own workout plan for the week, month, or year, and start taking charge of your health RIGHT NOW! Chair Workouts will work for anyone, regardless of current fitness level, budget, or schedule. It’s also super easy to do, and it takes just a few minutes a day. It can be done at home, in a park, or at the office. So start building the NEW you today.

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Discover simple ways to start living the life you want to live and STOP sabotaging yourself.

There are many ways to get fit, such as boot camps, extreme dieting, joining a gym, eating just air, etc… But the key to good health is learning how to develop a healthy temple. We will teach you how to dominate your life without falling victim to all the noise circulating the web. You will learn the things that work and avoid the things that Do Not! I’m sure you’re tired of seeing all those ads promising big dreams, and so are we.

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ABOUT CHAIR WORKOUTS

Most people fail with losing weight because they tend to live their lives on expectations. They wake up each day just going with the flow and fail to see the big picture staring them right in the face. They assume that losing weight or getting healthier starts with some fad diet or some Bootcamp that everyone is raving about.

25+ years of service to the fitness industry. Educating members on safe ways to get fit at the home or the office.

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400+ High-quality videos that produce amazing RESULTS for all levels. Our workouts are FUN + EFFECTIVE for all members.

10+ thousand happy family members who always keep coming back for more AMAZING workouts.

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TESTIMONIALS

Chair Workouts is not about beginners or advanced trainees- its about MOVING! It’s about getting off your ass and getting motivated to live a healthier life. We all encounter excuses – a phone call I have to take, an email I have to write, etc…I plan on signing up a few friends as a gift.

—Alexander Cohen

“Donovan Green proves that motivation and inspiration improves his clients’ lives inside and outside of the gym. Donovan’s own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality.”

—Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

“Hi D! I love how you include a little bit for everyone in your videos. You said it best, we are at different levels and we get better and faster as we get stronger and I have gotten both doing these workouts. Thanks D. Love ya brother.”